One of the biggest barriers in our lives that stops our personal growth is fear.
When I say this, you may agree. Or you may be thinking you don’t have any fears. This is is true when you know you are conversing with others. Sit in a room and have this conversation with yourself and ask yourself “What do I fear about the future?”.
A myriad of answers will come through your mind. From career, relationships, family or just is life going the way you planned. Will I get that job position I always wanted? Will I ever meet the right person? Will I have enough money to pay my bills? Will I ever buy a house or be financially stable to have kids? Heck even if none of these, have I done enough good in my life?
Truth is, we all have some type of fear.
So why does this happen? There are two reasons.
1. Uncertainty. About our own abilities.
2. How did we learn what fear actually is?
We were born with the ability to love. But we are taught how to fear.
You see as a child, you don’t really know what the concept of fear is. But who teaches you what it is? What are the experiences you’ve had to understand fear? Just like someone taught you maths at school.
This then affects how you think about fear. As the adage goes, your thoughts then affect your actions and have an impact on your character and your life. It can mean you miss good opportunities, excessivley worry or simply become indecisive as a person.
So let’s change that by addressing the core.
Think back. When you were a child you would happily run and jump and touch things. Emotionally you will say what is on your mind. It was like venting and everyone you spoke to was a shrink. You learn through experience to create your own definition of fear.
And then you are taught by others about fear. These are all their fears. You hear their stories, their experiences of fear. These become your experiences of fear.
When you experience other peoples fear, you experience other peoples lives.
You also have increased fear when you are not certain about what you want. There is a difference between knowing what you want and being certain of what you want.
When you don’t have that hunger you won’t do it.
Let’s say you are about to change jobs. Your current job is a comfortable life because you know your work, you know your colleagues, the hours are good etc. But you don’t enjoy your job so you want to leave. But you know your new job will be very difficult, perhaps more challenging, longer hours or perhaps you don’t even know what it will entail fully. Your mind will convince you of many fears why you can’t do it. Others around you tell you to stay, why take the risk. You now start living their fears. Then you start believing that you shouldn’t move. And you don’t move. Even though it could have been the perfect job.
People who are successful are those that create their own definition of fear through experience.
They do this very simply. By listening to their core and having self belief. Being certain this is what they want. Visualising the end result before it’s happened. Then putting in steps to make it happen. When you start to see results, your self-belief increases, so do your actions and therefore you see more results. And the cycle continues…
Ask those that are happy with their decisions and they will say ‘I just knew I had to do it’. It wasn’t a choice.
You may feel that you have been conditioned over so many years that it’s hard, almost silly, to not think about fear the way you do. In fact you may be arguing that it’s good to have fear. Our brains want us to do that. It will convince you. Because it’s comfortable to do what the crowd is doing. It’s comfortable not to take a risk. But comfortable isn’t being alive.
So I challange you over the next month. When you are stopped from doing something because of fear. Think. Is this really what I want? Am I going to do this because I fear what I am doing now? This is also an important question.
Then go for it.
Only when we are no longer afraid do we begin to really live lifeShare on Facebook
2 thoughts on “Fear”
I feel living in fear has held me back but its all the other dependencies that hold you back to take the first step into the unknown is a risk which if it doesn’t work may impact more than just yourself how do you stop that fear not for yourself but others and just go for it? Or is the link to others a mask of your own insecurities?
Fab site Prabhmeet!!!
All really good topics – especially liked this one
“Ask those that are happy with their decisions and they will say ‘I just knew I had to do it’. It wasn’t a choice”….. so true, I can’t say I experience this on a daily basis, but there are definitely some key points in life when this has felt very clear and beyond my choice – just had to be done!
also read some thing today which resonated
“Imagination should be used not to escape reality, but to create it” ~ Colin Wilson